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Cold Water Therapy

Why Did I Try It? Honestly I was curious, if so many people rant and rave about something, there must be some good in it right? Let me start by saying it was freezing. The water was a low 9 degrees and when I placed my first foot into that water, I promise you I nearly chickened out. The icy water took my breath away and it felt like I couldn't think of anything other than I can't do it. It was only half an hour after the ice bath that I actually felt pretty amazing. So many people asked me what it does, why people would do it and what the end result of this craziness is, so I decided to give you all the details here.

What's All The Hype About?

My Experience

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